Have you ever felt like you didn’t quite fit in? Maybe you’ve been called different. Maybe you’ve been told you’re too much. Too loud. Too

Have you ever looked around at your life and thought: “Well… this definitely wasn’t the plan.” I think most of us have had that moment.

If I could go back and have a conversation with my 30-year-old self, I would probably start by giving her a hug. Then I’d hand

Have you ever noticed how often people say they’re trying to “find themselves?” I hear it all the time. “I’m trying to find myself after

Last week, I found myself doing something I think a lot of us do. I was sitting there looking at everything I had accomplished and

Have you ever noticed how much of life we spend waiting for permission? Permission to start. Permission to speak up. Permission to chase a dream.

The older I get, the more I find myself asking serious spiritual questions like: “Lord… is this emotional maturity?” Or… “Do I just need a

Let me ask you something… Have you ever had one of those days where absolutely nothing seems to be going right? You spill the coffee.

Memorial Day hits differently when you’ve worn the uniform. For many people, today means backyard barbecues, mattress sales, family gatherings, and the unofficial start of

Let’s go ahead and talk about the thing people don’t always like to hear. Just because you love someone does not mean they get unlimited

Let’s be honest… Motivation is flaky. It shows up when the weather is nice, your coffee tastes good, nobody has irritated you yet, and life

Let me say something that might sting a little… Sometimes people stay miserable because miserable feels familiar. Whew. I know. Nobody wants to admit that.

Now comes the good stuff… Ever since I started life coaching as a career, I’ve said that I help people find purpose, clarity, and direction.

This comes from Chapter 5 of my book Minding What Matters. You know perception is not always reality… right? The truth is, perceptions influence our

Have you ever been at a place in life where your confidence was shaken so badly that you doubted whether anything you did was right?

Let’s Talk About the Thoughts You Don’t Question Sometimes the biggest thing holding us back…isn’t our situation. It’s what we believe about our situation. In